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Written by Teri Jalbert
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Wednesday, 22 April 2009 00:30 |
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How long does it take to burn calories? It might surprise you! Some of those every day errands and chores around the house can erase those calories before they hit your hips!
I am sure that you have heard the old saying, "Laughter is the Best Medicine". Well did you know that you can also burn calories by laughing? Sounds like a win, win situation to me! How about shopping? You have heard it before, "Shop Till you Drop". Well there is more behind that famous quote. Besides dropping $100 on that cute little summer dress, you can actually drop calories while you shop as well!
In this segment, I will show you how easy it is to burn calories doing the activities you do every day and also give you a guide to the calories burned from low intensity to high intensity exercise.
Want to know a secret? You are actually burning calories while you are reading this article! No kidding!
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Last Updated on Sunday, 03 January 2010 02:33 |
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Written by Teri Jalbert
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Tuesday, 12 August 2008 16:50 |
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Summer is right around the corner and you Wan't to go sleeveless, but the only thing you have lifted lately are your shopping bags? Well, we have a quick pre-summer party workout that will send blood to your arm and shoulder muscles, giving them a temporary swelling and sculpting effect that can last close to an hour.
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Last Updated on Sunday, 03 January 2010 02:37 |
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Written by Teri Jalbert
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Tuesday, 12 August 2008 09:26 |
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Do you want to learn a new way to take pressure off your knees but continue to get heart healthy aerobic exercise? Try walking backwards! It puts less strain on your patellofemoral joint, the joint that connects your kneecap to your thigh bone. If you like to skate, try skating backwards, but don't do this unless you are a complete novice. Falling could certainly defeat the whole purpose.
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Last Updated on Sunday, 03 January 2010 02:35 |
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Written by Teri Jalbert
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Monday, 11 August 2008 04:22 |
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Weight-loss seems to be a major topic for many people these days. There are ads everywhere telling you about the next best diet to help you to lose weight, or an exercise device that is going to get you in the best shape of your life and get it fast. Well, the truth is, it takes discipline, consistency, and an efficient strength and conditioning program.
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Last Updated on Sunday, 03 January 2010 02:35 |
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Exercise
